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Sep 24, 2018 · By Rich Choi · #q13a5 #q14a4 #s5

We don't all have the time to go to the gym, and we can find alternatives to stay healthy: walking instead of driving, short sprint while walking the dogs, use the stairs rather than the lift… Try doing that at least 30min a day. Especially for your skin, it is important to make your heart beat faster so that the blood can go all the way up to your skin and give it a healthy glow.

Sep 24, 2018 · By Rich Choi · #q13a5 #q14a4 #s5

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