Even if you spend most of your time indoors, UV rays can still be finding their way to your skin—even through windows. We’ll recommend ways to protect your skin, even if you're not outside.

We’re glad to hear you’re getting plenty of time outside! UVA rays, can be hard on your skin—even on cloudy days. We recommend playing it safe all 365 days of the year with a broad-spectrum sunscreen with at least an SPF 30. Your future self will thank you.

Sounds like you work, or play, outside a lot. The fact is—ultraviolet (UV) radiation is always present, and it can damage your cells, leading to more wrinkles and some not-so-fun skin conditions. We’ll recommend some products with built-in SPF protection so you’re always covered.

Nice work keeping stress to a minimum. To maintain your current awesomeness—continue prioritizing sleep. A less-than-restful night, even in the short term, can impact the appearance of your skin and can even trigger inflammation.

Your skin reacts to external stressors, like heat, cold, pain, lack of sleep and—well—stress. So the more you can do to keep stress levels low, the better. Something to try straight out of the gate? A five-minute breath break can work wonders—mindful meditation has been proven to help keep stress in check.

There’s always a reason behind our skin’s reactions, and stress does play a big part. We’re one step closer to figuring out what’s up!